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    <title>2024 Cobber Women's Cross Country News</title>
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      <title>Frolek And Johnson Cap Careers At NCAA Regional Meet</title>
      <link>https://gocobbers.com/sports/wxc/2024-25/releases/20241116xn16t0</link>
      <description>Seniors Drew Frolek and Airial Johnson finished off their Cobber careers at the NCAA Regional Meet. The duo helped Concordia to a 22nd-place team finish and Frolek came away with her best finish at a regional meet.</description>
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      <pubDate>Sat, 16 Nov 2024 05:00:00 GMT</pubDate>
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      <title>Experience And Youth Pace Cobbers At MIAC Meet</title>
      <link>https://gocobbers.com/sports/wxc/2024-25/releases/202411031u8dkq</link>
      <description>The Cobbers were led by experience and youth at the MIAC Championship Meet. Senior Drew Frolek and first-year runner Ashley Nelson finished 1-2 for Concordia at the conference meet and helped Concordia claim eighth place in the final team standings in the 12-team field.</description>
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      <pubDate>Sat, 02 Nov 2024 04:00:00 GMT</pubDate>
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      <title>Cobbers Gain Momentum In Final Regular Season Race</title>
      <link>https://gocobbers.com/sports/wxc/2024-25/releases/20241020s5vebn</link>
      <description>Competing in their final race before the MIAC Championship Meet, the Cobbers rode the momentum from their outstanding performance at the last meet and had seven runners post a season or personal-best mark at the Tori Neubauer Invitational hosted by Wis.-La Crosse. </description>
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      <pubDate>Sat, 19 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Cobbers Break Out The PRs At Jamestown Invite</title>
      <link>https://gocobbers.com/sports/wxc/2024-25/releases/202410073v0ymx</link>
      <description>Concordia had a strong showing at the University of Jamestown Jimmie Invite as all nine of the Cobbers' runners either got a season or personal best. </description>
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      <pubDate>Fri, 04 Oct 2024 04:00:00 GMT</pubDate>
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      <title>Frolek's Late-Race Kick Paces Cobbers At St. Olaf</title>
      <link>https://gocobbers.com/sports/wxc/2024-25/releases/20240921ywxbs1</link>
      <description>Senior Drew Frolek came through with a late-race kick to finish as the top runner for the Cobbers at the St. Olaf Invitational.</description>
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      <pubDate>Sat, 21 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Nelson Named MIAC Athlete Of The Week</title>
      <link>https://gocobbers.com/sports/wxc/2024-25/releases/20240917mhgo53</link>
      <description>Concordia first-year runner Ashley Nelson (Rice, Minn./Sartell HS) was named the MIAC Women&#x2019;s Cross Country Athlete of the Week for her personal-best performance at the season-opening MSU Moorhead Twilight Meet.</description>
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      <pubDate>Tue, 17 Sep 2024 04:00:00 GMT</pubDate>
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      <title>Nelson's Monster PR Leads Cobbers At Season Opener</title>
      <link>https://gocobbers.com/sports/wxc/2024-25/releases/202409142e9rmb</link>
      <description>For first-year runner, Ashley Nelson, the inaugural meet of her college career was no big deal. Nelson clocked a monster personal-best time to lead Concordia at the season-opening MSU Moorhead Twilight Meet.</description>
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      <pubDate>Fri, 13 Sep 2024 04:00:00 GMT</pubDate>
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