Londyn Ames

Height:

5-5
Hometown:

Williston, N.D.
Year:

Fr.
High School:

Williston
Major:

Nursing

News

News mentions

Concordia has had four different runners lead the team in the four different meets in 2023.

Article
October 14, 2023

Frolek Makes It 4 To Lead Concordia

Drew Froelk became the fourth different Cobber to lead the team at a meet this season when she posted a season-best time at the Tori Neubauer Invite hosted by Wis.-La Crosse.

October 14, 2023

First-year runner Amelia Rowley (L) ran a personal best time of 25:18 to lead Concordia at the Blugold Invite (Photo courtesy of David Pape)

Article
September 29, 2023

Rowley Races To Cobber No.1 Spot At Wis.-Eau Claire

It only took freshman Amelia Rowley three meets to step into the role as Concordia’s No.1 runner. Rowley raced to a season-best time of 25:18.80, which helped the Cobbers place 21st at the Wis.-Eau Claire Blugold Invitational.

September 29, 2023

First-year athlete Grace Ingebretsen crosses the line at the MSU Moorhead Twilight Meet. She led the Cobbers with a time of 16:03.8.

Article
September 08, 2023

First-Year Duo Leads Cobbers At Season Opener

First-year runners Grace Ingebretsen and Amelia Rowley clocked times just over 16 minutes to lead Concordia in the season opener at the MSUM Twilight Meet.

September 08, 2023